Utter loss of hope.

The feeling of complete hopelessness.

Not just a feeling of being a bit down, or confused, or sad. No, despair is a feeling which can lead to thoughts of suicide, the sense that there’s no point in you being alive, the wondering of “why am I even here?”

It may pass.

You may have friends who can help, or colleagues who will support you, or even a family who are there for you.

If you don’t, please call The Samaritans for help on 116 123.

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